Conversion Calculator

Amount of nutrients in 100 g (grams) of Pastrami, turkey.

Nutrient	Amount and Unit	Percentage
Water	71.73 g	71.73%
Energy (calorie)	139 kcal
Energy (joule)	580 kJ
Protein	16.3 g	16.3%
Total lipid (fat)	6.21 g	6.21%
Ash	3.98 g	3.98%
Carbohydrate, by difference	3.34 g	3.34%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	3.34 g	3.34%
Calcium, Ca	11 mg	0.01%
Iron, Fe	4.2 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	200 mg	0.2%
Potassium, K	345 mg	0.34%
Sodium, Na	1123 mg	1.12%
Zinc, Zn	2.16 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.013 mg
Selenium, Se	16.1 µg
Vitamin C, total ascorbic acid	8.1 mg	0.01%
Thiamin	0.055 mg
Riboflavin	0.25 mg
Niacin	3.527 mg
Pantothenic acid	0.58 mg
Vitamin B-6	0.27 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	66.7 mg	0.07%
Betaine	5.9 mg	0.01%
Vitamin B-12	0.24 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.395 g	1.40%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.11 g	1.11%
18:0 octadecanoic, stearic fatty acid	0.45 g	0.45%
Fatty acids, total monounsaturated	1.93 g	1.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.34 g	0.34%
18:1 undifferentiated	1.66 g	1.66%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.42 g	1.42%
18:2 undifferentiated	1.32 g	1.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	68 mg	0.07%
Tryptophan	0.203 g	0.20%
Threonine	0.798 g	0.80%
Isoleucine	0.918 g	0.92%
Leucine	1.421 g	1.42%
Lysine	1.662 g	1.66%
Methionine	0.512 g	0.51%
Cystine	0.206 g	0.21%
Phenylalanine	0.715 g	0.72%
Tyrosine	0.694 g	0.69%
Valine	0.952 g	0.95%
Arginine	1.29 g	1.29%
Histidine	0.549 g	0.55%
Alanine	1.166 g	1.17%
Aspartic acid	1.761 g	1.76%
Glutamic acid	2.92 g	2.92%
Glycine	1.103 g	1.10%
Proline	0.85 g	0.85%
Serine	0.806 g	0.81%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg